TAKE CARE WHILE YOU EAT THIS FESTIVE SEASON

Excessive food and drink consumption over the festive period could increase your risk of developing Type 2 diabetes. Over-indulgence in too many calorific treats such as cakes, pies, desserts; etc can lead to an increased waistline.http://www.blogger.com/img/blank.gif
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A large waist automatically increases the risk of developing type 2 diabetes http://www.blogger.com/img/blank.gifby eleven times. The risk waist measurements are 80cm or more for Asian women, 90 cms or more for Asian men. As well as having a large waist, people are more likely to develop Type 2 diabetes if they are overweight, over the age of 40, South Asian http://www.blogger.com/img/blank.giforigin, or have a family history of Type 2 diabetes. If a person has two or more of these risk factors then a regular diabetes test is essential.

Diabetes is a serious condition that can lead to heart disease, stroke, kidney failure, blindness and amputation. So it is very important to
*Eat a healthy balanced diet
*Maintain a healthy weight
*Be physically active.
So this festive season adopt count and eat policy and Keep an eye on the quantity you consume.

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