A –Z of Diabetes Care

A optimum A1c value

B regular Blood glucose monitoring

C Count Carbs

D Diabetologist/Dietitian consultations

E Eat Right

 


F take care of Feet

G Have Good control

 
H  avoid HYPOs & HYPERs 


Insulin



J Judicious eating habits


K Know more about diabetes

L Limit Oils & Fats

M  regular Medical check- ups for complications

 

N No Smoking/No Alcohol

O Oral medication


P  Physical activity

Q Quality time

R Regular  Walks

S Stress- free living

T  Timely medication

U Understand  how you can help yourself

V eat plenty of non- starchy Vegetables


Weight loss

X – ercise

 


Y Yoga

Z Zumba Fitness