MV Hospital

Welcome to M.V Hospital for Diabetes, established by late Prof. M.Viswanathan, Doyen of Diabetology in India in 1954 as a general hospital. In 1971 it became a hospital exclusively for Diabetes care. It has, at present,100 beds for the treatment of diabetes and its complications.

Wednesday, January 6, 2016

A –Z of Diabetes Care

A optimum A1c value





B regular Blood glucose monitoring






C Count Carbs










D Diabetologist/Dietitian consultations











E Eat Right
 


F take care of Feet








G Have Good control
 
H  avoid HYPOs & HYPERs 


Insulin



J Judicious eating habits


K Know more about diabetes









L Limit Oils & Fats









M  regular Medical check- ups for complications
 

N No Smoking/No Alcohol



O Oral medication


P  Physical activity











Q Quality time








R Regular  Walks










S Stress- free living











T  Timely medication











U Understand  how you can help yourself









V eat plenty of non- starchy Vegetables


Weight loss

X – ercise
 


Y Yoga






Z Zumba Fitness

Thursday, December 24, 2015

Avoid Holiday Weight



Rich festive foods pile on those extra kilos!!!!

Festive celebrations are a maze of family get- togethers, parties and lots of delicious rich food and drink. There is usually no time for one’s routine exercise. With Christmas and New Year round the corner, here are some guidelines that will help you prevent adding those extra kilos.

Move…
Walk, run, cycle or swim wherever you are.

Control temptation…
Miss a mouth-watering dish every now and then. It will check weight gain.

Track your alcohol intake…
Alcohol is not so good for a person with diabetes. It is a source of ‘empty calories’ that only adds to your weight. Drink water between drinks to cut calories and keep well hydrated. However, if you must, follow your doctor’s advice.

Snack before going out. ..
Have something to eat before going out to a party so that you don’t overeat.

Fill your plate wisely…
Avoid rich fried foods and opt for light food. Be careful with desserts.  Know your limits. Eat only as much as you should.

Listen to your body…
Eat slowly- It takes about 20 minutes for your stomach to register a full sensation and signal your brain you have had enough.

Catch up with friends …
Focus on socializing and not on the food. Choose healthy foods and control the portions.

Follow these tips and you will have a wonderful holiday and not have to worry about vigorous exercise to get back into shape after the holidays.




Tuesday, December 15, 2015

One Size Does Not Fit All

Managing Blood glucose 









Measures taken to control blood glucose vary from person to person. There is no ‘one size fits all’ approach. However, there are a variety of options available and a person with diabetes can get the best possible combination by working closely with their diabetologist and the rest of the team. Previously, if one medication did not work well insulin was used. Now a days, doctors have the option to mix and match different medicines to help control blood glucose levels.

The first step in managing Type 2 diabetes is   by eating the right food, losing weight, and exercising.

Exercise. Type 2 diabetes responds to regular exercise . Exercise makes the insulin work better. It also helps to lose weight, thereby lowering blood sugar.



A brisk walk for 30 minutes a day or any other moderate exercise is very important. In addition to exercise, physical activity at home or at work is required because a sedentary lifestyle does not help blood glucose control.



Consult your doctor about how you can exercise safely and be aware of the precautions you need to take to adjust medication for exercise.    

Eat right. A healthy diet keeps your blood sugar in good control. The basics of a healthy diet include eating less saturated fat, salt, and sugar and at least 5 portions of fruit and veggie a day.  Your dietitian or diabetes educator will explain how food affects your blood sugar and will help you to plan meals according to your customs and lifestyle.



Ease stress. Stress prevents the release of insulin. As a result, glucose begins to pile up in your blood and long term stress raises sugar levels. Identify the cause of stress and work towards overcoming it.




Regular exercise and relaxation techniques such as yoga, meditation, tai chi, and breathing exercises can help reduce stress. 

Lose weight.  Overweight and obesity interfere with good control of blood glucose. Consult your doctor or  certified dietitian about how you can lose weight in a healthy manner.










Sometimes, these measures are not enough to lower blood glucose levels to the normal range. The next step is taking medicines that lower blood glucose levels. 
  • Oral medications can control blood sugar.  They work in different ways by 
  • Decreasing the amount of glucose released from the liver, 
  • Stimulating the pancreas to release more insulin right after a meal,
  • Making the body more sensitive to the effects of insulin  , 
  • Slowing the absorption of carbohydrate into blood stream after eating, or
  • Providing a feeling of fullness after a meal. 
It has been observed that some oral medications work well in the beginning but slowly lose their efficiency over a period of time. This is when insulin is introduced into the treatment plan. Nowadays, there are a lot of new combinations of medicines to choose from.

If the insulin you take isn't enough to lower high blood sugar, your doctor may suggest some changes such as 
  • Increasing your insulin dose.
  • Using fast-acting insulin before meals to help with post prandial blood sugar.
  • Using a long acting insulin once or twice a day to  help control blood glucose 
  • Using an insulin pump to make it easier to control glucose levels.
Sometimes high blood glucose can be due to other reasons such as insulin resistance. This happens when your body doesn't respond as well as it should to the insulin it makes, or if you are using a drug for another health problem that interferes with insulin action, or by injecting insulin into the same place every time which can affect how well the hormone is absorbed. 

Whatever the cause of your high blood sugar, consult your diabetologist and the diabetes team to find what suits you the best. 

Thursday, November 19, 2015

Healthy Mouth, Healthy Body

People with diabetes have a greater risk of oral infections.

Here is another reason for you to control your blood glucose level -  you run the risk of developing oral complications.

People with uncontrolled diabetes are more prone to oral disorders such as
  • Dry mouth( xerostomia )
  • Taste impairment,
  • Painless swelling of the parotid salivary glands on both sides of the face (sialosis)
  • Yeast or fungal infection (oral candidosis)  and 
  • Inflammation of mucous membranes inside the mouth (oral lichen planus)  
They are more likely to develop periodontal disease or gum disease. Gum disease becomes more severe with long periods of uncontrolled blood glucose levels.

 In general, gum disease may increase the risk of serious health problems such as heart attack, stroke and diabetes. Inflammation that starts in the mouth weakens the body’s ability to control blood sugar, while high blood sugar provides ideal conditions for infection to flourish.

People with diabetes produce less saliva.  Saliva is very important for oral health. Saliva removes food particles and neutralizes acids produced by bacteria in the mouth. It also helps to prevent the growth of microbes that cause disease.  It prevents the build-up of plaque. Plaque increases the risk of periodontal disease and dental caries in people with diabetes. Saliva flow can be increased by chewing non- sugar gum. Another way of keeping the mouth moist is by sipping water regularly.

Good oral health depends on one’s personal hygiene habits and on regular visits to the dentist.

Early detection and treatment of dental caries, periodontal disease and other diseases will protect from harmful oral complications associated with diabetes.

To protect your oral health, practice good oral hygiene every day.
  • Brush your teeth at least twice a day.
  • Floss daily.
  • Rinse your mouth after each meal.
  • Eat a healthy diet and limit snacking between meals.
  • Replace your toothbrush every three to four months or sooner if bristles are frayed.
  • Go for regular dental check- ups.

Thursday, November 5, 2015

Switch to Whole Grain

The basics of a healthy diet include eating less saturated fat, salt, and sugar and at least 5 portions of fruit and veggie a day. 










Grains are an important part of a healthy diet. Whole grains are a good and economical source of carbs and protein, fibre and many micro nutrients. They also have less fat.



What are whole grains? Seeds of cereal plants such as wheat, maize, corn, rye, barley, oats, rice, quinoa etc.

Grains are refined to make them taste better, for a finer texture and to increase shelf life. But in the process they lose many nutrients. Make at least half the grains in your diet whole grains.

Whole grains are good not only for people with diabetes but for the whole family. For people with diabetes, they help to manage blood glucose levels better.

However, if all the grains you eat are whole grains, make sure you include fruits, legumes and vegetables to top up folic acid, a B- vitamin.

Ways to eat more whole grains
  • Have a whole grain cereal for breakfast.    







  • Use whole grain bread instead of white bread. 







  • Use brown rice instead of polished rice.  
  • Use whole meal flour for baking. Start with a mix of refined and whole meal flours and slowly experiment with the second one till you are satisfied with the end product.









  • Use bulgar wheat in place of couscous as it is rich in proteins and minerals, high in fibre and tastes nutty and delicious.  







  • Add barley to soups and stews.
  • Use unsalted, sugar- free popcorn. It’s a whole grain! 
  • For crumble toppings on pies, mix porridge oats with the flour.  










  • Use oats or crushed whole wheat bran instead of dry breadcrumbs for cutlets or rolls.

Tip of the Week

Tip of the Week
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