It is seen throughout the year on shelves in vegetable shops and is classified as an herb in Thai and Ayurvedic medicine. Ivy gourd contains beta carotene – a good source of Vit. A that is good for the eyesight, and Vit. C which protects from cold and flu. Consuming it can help regulate blood glucose. Some research also supports its use as an antioxidant. In traditional medicine, it has been used to treat fever, asthma, bronchitis and jaundice. It is also known to have anti- histaminine properties. Its leaves are used as a poultice in treating skin eruptions.
Cinnamon
One of the oldest spices, cinnamon possesses many health benefits one of them being a modest effect in lowering blood glucose levels in people with poorly controlled Type 2 diabetes.
It also has anti- microbial, anti-fungal, anti-tumour, blood pressure lowering, cholesterol and lipid lowering and gastro protective properties.
It can be used to add flavour to sweet as well as savoury foods.
Spend Less, Eat Well.
With food costs on the rise it is high time to see how one can reduce money spent on weekly shopping. You can cut costs and still have a tasty and healthy diet. Small changes can bring big savings in the long run.
Plan ….
Write down the menu for the week and shop for the exact quantities. It prevents you from buying things you don’t need.
Shop at the right time
Don’t go shopping on an empty stomach as you may be tempted to buy all the wrong things
Look out for offers.
Keep the receipts and make a note of your spending
You need not be a loyal customer.
Compare costs and go to the shop that gives you the best deal.
Have a meat- free day
Meats and fish tend to be the most expensive item on the shopping list. You can have a healthy diet without using meat/fish. Replace meats with comparatively cheaper sources of protein such as beans and lentils.
Forget ready-to- eat meals
They cost more and are high in sugar, fat and salt. Instead, cook in bulk and freeze.
Bake your own bread and biscuits
You don’t need‘diabetic’ foods.
What you cook at home will be just as good and more economical. Just follow your dietitian’s advice.
Be brand savvy
Try using the supermarket brand. They are usually cheaper than other brands. You won’t find any difference in the taste.
Don’t waste.
A lot of food usually goes waste. Don’t pile up food on your plate or others’ plates. Take only as much as is needed and come back for a second helping.
Leftovers can be frozen or stored to be reheated or made into another dish.
Buy seasonal foods.
Choose in -season fruits and vegetable as they are fresher and cheaper and contain large amounts of the nutrients they are supposed to provide.
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