Festive celebrations are a maze of family get- togethers, parties and lots of delicious rich food and drink. There is usually no time for one’s routine exercise. With Christmas and New Year round the corner, here are some guidelines that will help you prevent adding those extra kilos.
Move…
Walk, run, cycle or swim wherever you are.
Control temptation…
Miss a mouth-watering dish every now and then. It will check weight gain.
Track your alcohol intake…
Alcohol is not so good for a person with diabetes. It is a source of ‘empty calories’ that only adds to your weight. Drink water between drinks to cut calories and keep well hydrated. However, if you must, follow your doctor’s advice.
Snack before going out. ..
Have something to eat before going out to a party so that you don’t overeat.
Fill your plate wisely…
Avoid rich fried foods and opt for light food. Be careful with desserts. Know your limits. Eat only as much as you should.
Listen to your body…
Eat slowly- It takes about 20 minutes for your stomach to register a full sensation and signal your brain you have had enough.
Catch up with friends …
Focus on socializing and not on the food. Choose healthy foods and control the portions.
Follow these tips and you will have a wonderful holiday and not have to worry about vigorous exercise to get back into shape after the holidays.
No comments:
Post a Comment