It is an important meal
Breakfast is an important meal for everyone, and especially so for people with Type2diabetes. People with Type 2 diabetes who skip breakfast tend to have more problems controlling their blood glucose levels.
• If a person with diabetes misses breakfast, it can result in increased fat storage and weight gain. Studies have shown that people who skip breakfast are more likely to be overweight.
• A healthy breakfast replaces energy stores that burn off during the night . People who do not eat breakfast may have lower energy levels in the mornings.
• By skipping breakfast you become very hungry by mid-morning and begin to look around for anything to snack on .The next meal is gobbled down so quickly that you end up overeating. This causes an immediate spike in blood sugar. In the long run , this leads to weight gain and increasing the risk of developing diabetes-related complications.
Following the recommended quantity of carbohydrate per meal plan , regulates carbohydrate intake while missing a meal makes it more difficult to maintain blood glucose levels.
Also, take care what you eat for breakfast A typical Indian breakfast can have very high calorie and carbohydrate content if you do not choose wisely.
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