One of the things we look forward to while visiting places is the local cuisine which at times is a pleasant experience and at other times takes a little getting used to. People with diabetes are more susceptible to changes in their routine than those without the condition. However, with a little research before the journey about the local cuisine and the type of carbohydrates available, they can get help from their dietitian regarding meal options, making healthy choices when eating out, charting out portion size and carbohydrate quantity as accurately as possible and about changes to be made to medication for good diabetes control while travelling.
Here are some tips on healthy eating:
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